Swimming, in recreation and sports, the propulsion of the body through water by combined arm and leg motions and the natural flotation of the body. Swimming as an exercise is popular as an all-around body developer and is particularly useful in therapy and as exercise for physically handicapped persons. It is also taught for lifesaving purposes. Health benefits of swimming Swimming keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness. helps maintain a healthy weight, healthy heart and lungs. tones muscles and builds strength.
Football is a dynamic sport that demands peak physical performance and exceptional mental acuity on the part of its players. It is a game that is simple in essence but complex in application. Benefits Of Playing Football Game Improves Aerobic Capacity. Improves Cardiovascular Health. Lowers Body Fat and Improves Muscle Tone. Builds Muscle Strength. Increases Bone Strength. Teaches Coordination. Promotes Teamwork and Sharing. Increases Cognitive Brain Function.
